lessons from within

breathe, respirar, breath. you can get through anything.

surrender to every moment. the more I surrender, the easier it is.

enjoy the silence.

joke with myself. learn more about myself. what I like. what my habits are.

it is the simple thing in life.

purpose of life - assist other when you can in an unforced way.

going with the flow of life.

thank you with intention and touch.

be grateful when things happen to you.

we are mirrors of each other.

I love myself

being me is the greatest gift to the world.

ask for help when I need it.

remember life has different paces depending on other's vibe

tag on "right now" - Jared

stimulus // response - feel the gap in between