lessons from within

inspired contemplations the morning after an ayahuasca ceremony:
  • breathe, respirar, breath. you can get through anything.

  • surrender to every moment. the more I surrender, the easier it is.

  • enjoy the silence.

  • joke with myself. learn more about myself. what I like. what my habits are.

  • it is the simple thing in life.

  • purpose of life - assist other when you can in an unforced way.

  • going with the flow of life.

  • thank you with intention and touch.

  • be grateful when things happen to you.

  • we are mirrors of each other.

  • I love myself

  • being me is the greatest gift to the world.

  • ask for help when I need it.

  • remember life has different paces depending on other's vibe

  • tag on "right now" - Jared

  • stimulus // response - feel the gap in between